How to Find Joy and Gratitude in Recovery: A Reading from Today's Gift
Recovery from addiction can be a challenging and rewarding journey. It can also be a source of joy and gratitude, if we learn to appreciate the gifts that each day brings. One way to cultivate this attitude is to read inspirational messages that remind us of the beauty and meaning of life.
Today's Gift is a daily meditation book from the Hazelden Betty Ford Foundation, a leading provider of addiction treatment and recovery services. It offers wisdom and guidance from various sources, such as literature, spirituality, philosophy, psychology, and personal experience. Each reading is designed to help us reflect on our strengths, values, goals, and challenges.
On Dec. 21, 2019, the reading was about finding joy in the present moment. It quoted the poet Emily Dickinson, who wrote: \"Find ecstasy in life; the mere sense of living is joy enough.\" The reading then suggested some ways to practice this skill, such as noticing the beauty of nature, expressing gratitude for what we have, and enjoying simple pleasures.
By reading Today's Gift, we can learn to appreciate the joy and gratitude that recovery can offer us. We can also share these messages with others who are on the same path, and support each other in our growth and healing. If you are interested in reading more from Today's Gift, you can visit the Hazelden Betty Ford Foundation website or order a copy online.
Today's Gift is not only a book, but also a community of people who share their insights and experiences in recovery. You can join this community by subscribing to the daily email service, which delivers the reading of the day to your inbox. You can also access the online forum, where you can post comments, questions, and feedback on the readings. You can also connect with other readers through social media platforms, such as Facebook, Twitter, and Instagram.
Reading Today's Gift can also help you improve your mental and emotional health. Studies have shown that reading positive and uplifting messages can boost your mood, reduce stress, and enhance your self-esteem. Reading can also stimulate your brain, improve your memory, and increase your creativity. Reading can also be a form of meditation, as it helps you focus your attention and calm your mind.
If you are looking for a way to enrich your recovery journey, you might want to give Today's Gift a try. It can help you discover new perspectives, learn new skills, and find new sources of inspiration. It can also help you connect with yourself and others who share your values and goals. Reading Today's Gift can be a simple and effective way to find joy and gratitude in recovery.
Today's Gift is not only for people who are in recovery from addiction, but also for anyone who wants to live a more fulfilling and meaningful life. The readings are universal and applicable to any situation or challenge that we may face. They can help us cope with stress, overcome fear, deal with loss, and find hope. They can also help us celebrate our achievements, express our emotions, and share our love.
Today's Gift is a book that you can read anytime and anywhere. You can read it in the morning to start your day with a positive note, or in the evening to end your day with a peaceful thought. You can read it alone or with others, and you can read it in any order or pace that suits you. You can also use it as a journal, and write your own reflections and responses to the readings.
Reading Today's Gift can be a gift to yourself and to others. It can help you grow as a person, and as a member of society. It can help you make a difference in the world, by spreading kindness, compassion, and wisdom. Reading Today's Gift can be a way to honor your past, embrace your present, and create your future. aa16f39245